Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation The Predictive Shadow Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety … Read more

Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation 7 Simple Techniques for Releasing Tension from Fingertips to Palms Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these … Read more