Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research, Habits & Wellbeing.
Table of Contents
Every story links to its original source.
The TLDR
- Mindfulness & Meditation: 7 Simple Techniques for Releasing Tension from Fingertips to Palms
- Mental Health Research: A therapy that “rewrites” childhood memories can ease fear of failure
- Habits & Wellbeing: 4 Life-Changing Benefits of Self-Compassion
Mindfulness & Meditation
7 Simple Techniques for Releasing Tension from Fingertips to Palms
Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Mindful
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Mindful
Mental Health Research
A therapy that “rewrites” childhood memories can ease fear of failure
Childhood criticism can leave people carrying a fear of failure long into adulthood, but new research suggests those emotional patterns may be surprisingly flexible. Young adults who revisited painful memories through… ScienceDaily
Habits & Wellbeing
4 Life-Changing Benefits of Self-Compassion
Like any skill, self-compassion is something you can choose to practice, not something you either have or don’t have. This practice can take effort, especially when old habits of self-criticism are deeply ingrained.… Positive Psychology
From the blog this week
How to Use Nature Sounds for Mindfulness (No Experience Needed)
New on the site — Read the post
How to Build a Mindful Morning Routine Without More Time
New on the site — Read the post
Informal Mindfulness: How to Practice It All Day Long
New on the site — Read the post
ADHD-Friendly Habit Tracker Ideas That Actually Stick
New on the site — Read the post
How to Practice Mindfulness in the Shower: A 5-Minute Reset
New on the site — Read the post
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Photo by Bich Tran on Pexels.
