Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Mental Health Research. Every story links to its original source. The TLDR Mindfulness & Meditation What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day … Read more

Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research. Every story links to its original source. The TLDR Mindfulness & Meditation Attention Is Our Original and Shared Vocation A reflection on the late poet Mary Oliver, and what her work modeled for us and asks of us now. Mindful … Read more

Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research. Every story links to its original source. The TLDR Mindfulness & Meditation Why Is Nature So Good for Your Mental Health? Jill Suttie unpacks a study that looks at the experience of awe, and how this unique emotional experience might … Read more

Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation Meditation for People Whose Minds Are Never Quiet For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often … Read more

Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation The Power of Beginner’s Mind How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. Mindful Failing on All … Read more

Here’s this week’s ZenDuel roundup — 7 items across Mindfulness & Meditation, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation Mental Fitness is Replacing Mindfulness—But is That a Problem? The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that … Read more

Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation Our Practice Starts With Ourselves—But It Doesn’t End There September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our … Read more

Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation How to Shift Mental Gears: 10 Ways to Build Resilience If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our … Read more

Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation The Predictive Shadow Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety … Read more

Here’s this week’s ZenDuel roundup — 9 items across Mindfulness & Meditation, Mental Health Research, Habits & Wellbeing. Every story links to its original source. The TLDR Mindfulness & Meditation 7 Simple Techniques for Releasing Tension from Fingertips to Palms Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these … Read more