Fitness Accountability System: Partner, Stakes, Streak

You already know what to do: eat better, move more, sleep enough, show up to the gym. The problem was never information. It’s that at 6 a.m. on a cold Tuesday, the version of you who made the plan is asleep, and the version of you who has to execute it wants to hit snooze. … Read more

Accountability Partners and Why They Work: 5 Essential Reasons You Succeed Together

Accountability partners and why they work is a topic backed by compelling research: you are 65% more likely to achieve a goal simply by committing to someone else, and that number jumps to 95% when you have ongoing accountability meetings. These numbers come from a study by the American Society of Training and Development, and … Read more

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