Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Mental Health Research.
Table of Contents
Every story links to its original source.
The TLDR
- Mindfulness & Meditation: What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt
- Mental Health Research: Breakthrough PTSD treatment achieves 68% remission rate in clinical trial
Mindfulness & Meditation
What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt
What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach. Mindful
Why You Sometimes Feel More Anxious After Making the Right Decision
You finally picked the job offer, chose the apartment, or committed to the relationship. So why does your stomach still feel like it's in knots? Mindful
Mental Health Research
Breakthrough PTSD treatment achieves 68% remission rate in clinical trial
A newly FDA-cleared PTSD treatment uses personalized brain mapping and magnetic stimulation to target abnormal brain activity, with a clinical trial reporting a 52% reduction in symptoms and 68% remission. Researchers… ScienceDaily
From the blog this week
How to Build a 75 Hard Tracker That Keeps You Honest
New on the site — Read the post
Free Printable Habit Tracker for Bible Study & Prayer
New on the site — Read the post
Free Printable Habit Tracker for Pet Care & Training
New on the site — Read the post
How to Build a Google Sheets Habit Tracker for Job Hunting
New on the site — Read the post
Free Notion Habit Tracker for Content Creators & YouTubers
New on the site — Read the post
Skip the Spreadsheet — Track It in ZenDuel
Habit streaks, mood tracking, and accountability duels in one free app — no template maintenance required. Get ZenDuel.
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