mindfulness research Archives

Acetylcholine Breaks Bad Habits, Yale Shows Half of Adults Improve, Anxiety Circuit Reversed, Gut Bugs Drive Depression: 15 Must-Know Mental Wellness Stories (June 21, 2026)

June 21, 2026 by Zenny

This week in mental wellness, scientists pinpointed the brain chemical that lets you abandon failing habits, Yale researchers confirmed that cognitive and physical improvement in later life is far more common than assumed, and a new study found that just five minutes of mindfulness meditation meaningfully shifts how the brain processes risk. From the amygdala … Read more

SLEEP 2026 Opens, Habits Form Faster, Psilocybin NDA Underway, Brain Health Improves at Any Age: 14 Essential Mindfulness & Mental Wellness Stories (June 14, 2026)

June 14, 2026 by Zenny

Mindfulness and mental wellness research reached a pivotal moment this week as SLEEP 2026 convened in Baltimore for its landmark 40th anniversary meeting, a Johns Hopkins study overturned long-held assumptions about how quickly habits take root, and COMPASS Pathways pushed psilocybin therapy to the brink of FDA approval. From AI-powered sleep diagnostics to gut-brain science … Read more

MM120’s Phase 3 Anxiety Trial, the 2.5× Gamification Effect & Habit-Stacking’s Mainstream Moment (April 2026)

April 27, 2026 by Zenny

Wellness news April 2026 is delivering a mix of clinical breakthroughs and behavioral science worth paying attention to — especially if you’re someone who tracks streaks, builds routines, or is curious about what’s actually working in mental health right now. From a psychedelic-derived anxiety drug entering Phase 3 trials, to new evidence that gamified wellness … Read more

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