December is busy, cold and full of excuses. That’s exactly why a calendar on the fridge helps: you can see the streak and you don’t want to break it. This free December 2026 workout and run log calendar is one printable page: one square per day, three short lines for what you did, how far and how long, and a circle to close every day you move.
Table of Contents
Download the Free December 2026 Workout & Run Log
Our own printables — free, no sign-up, no email required. The December 2026 Workout & Run Log in two versions: black-and-white, which is light on ink for home printers, and full color. One page, US Letter (prints fine on A4).
What’s on the calendar
- Every day of December 2026, starting on Tuesday the 1st. Weekends are shaded so you can spot them quickly.
- Three lines per day. DID (run, lift, yoga, walk), MI (miles) and TIME.
- An ensō circle in every square. Trace it in one stroke on the days you work out. By the end of the month you can see your consistency at a glance.
- Monthly totals. Workouts, runs, total miles and longest run, filled in on the last day.
- Your name at the top, so it can live on the fridge or the gym bag without getting mixed up.
How to use it
Print it and put it where you’ll see it every day. The fridge, a bathroom mirror or next to your shoes all work. On each day you work out or run, trace the circle in one stroke, then jot down what you did, the miles and the time. On the 31st, add up the four totals at the bottom.
The ZenDuel rule: a missed day doesn’t break the circle. This log isn’t about perfect streaks. It’s about seeing the month honestly and picking up the brush the next day. If you’d rather track with friends, the ZenDuel app turns the same idea into friendly daily challenges.
Make December count
- Write a goal in the first box. December 2026 starts on a Tuesday, so the two empty squares before the 1st became a “My goal this month” box. Write one specific target there, like 50 miles or 12 workouts.
- The shortest day is Monday the 21st. The winter solstice brings the least daylight of the year. After that, every day gets a little longer.
- Christmas is Friday the 25th. It’s marked on the calendar. A short family walk or an easy mile before the presents still counts.
- Try a holiday run streak. Lots of runners do at least one mile every day from Thanksgiving to New Year’s. This calendar makes the streak easy to track.
More months
Related trackers
- Excel Training Log & Habit Tracker for Runners (free template with automatic totals)
- How to Build a Gym Habit Tracker That Actually Works
- How to Build a 75 Hard Tracker That Keeps You Honest
- 72 Free Editable Habit Tracker Printables
FAQ
Is this calendar really free?
Yes. Both PDFs are free to download and print for personal use. There’s no sign-up and no email required.
Will it print on A4 paper?
Yes. It’s made for US Letter, but choose “Fit to page” in your print settings and it prints cleanly on A4.
Can I use it for walking, cycling or the gym?
Yes. Write whatever you did in the DID line, like “walk,” “bike” or “legs.” Use the MI line for any distance and TIME for how long you went.
Which version should I print?
If your printer is black-and-white or you want to save ink, print the B&W version. It has a white header and light gray weekend squares. The color version is great for a screen, a tablet or a color printer.
Is there a goal space on the December calendar?
Yes. December 2026 starts on a Tuesday, so the blank squares before the 1st hold a “My goal this month” box with two write-in lines.
