Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Mental Health Research.
Table of Contents
Every story links to its original source.
The TLDR
- Mindfulness & Meditation: How to Transform Your Fears Mindfully
- Mental Health Research: Scientists discover why chronic back pain feels so personal
Mindfulness & Meditation
How to Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable. Mindful
The Joy of Feeling Small
Awe doesn't always make us feel bigger or better about ourselves. Sometimes it reminds us of our "small self." We see that we’re part of something bigger—and that can be a relief. Mindful
Mental Health Research
Scientists discover why chronic back pain feels so personal
A surprising discovery at UC San Diego suggests that chronic lower back pain may become deeply embedded in the brain's sense of personal identity. Researchers found that movement-triggered pain activates a brain network… ScienceDaily
From the blog this week
Free Printable Dot-Grid Habit Tracker (Bullet Journal Insert)
New on the site — Read the post
Notion Self-Care Habit Tracker Template for Introverts
New on the site — Read the post
Best Mood Tracker Journals You Can Actually Buy
New on the site — Read the post
How to Keep a Mood Tracking Streak Going Without Burnout
New on the site — Read the post
Free Printable Digital Detox Habit Tracker
New on the site — Read the post
Skip the Spreadsheet — Track It in ZenDuel
Habit streaks, mood tracking, and accountability duels in one free app — no template maintenance required. Get ZenDuel.
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