Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Habits & Wellbeing.
Table of Contents
Every story links to its original source.
The TLDR
- Mindfulness & Meditation: How to Shift Mental Gears: 10 Ways to Build Resilience
- Habits & Wellbeing: Empathy Worksheets for Everyday Use
Mindfulness & Meditation
How to Shift Mental Gears: 10 Ways to Build Resilience
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. Mindful
Jeneé Johnson: Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Mindful
Habits & Wellbeing
Empathy Worksheets for Everyday Use
Empathy can help us understand the experiences of the people around us and is therefore a key ingredient for healthy relationships (Arican-Dinc & Gable, 2023). In our previous article on building empathy in… Positive Psychology
From the blog this week
How to Make a Free Minimalist Habit Tracker PDF (5-Minute DIY Template)
New on the site — Read the post
How Many Mood Tracker Colors Do You Actually Need?
New on the site — Read the post
How to Start a Habit Accountability Group (Not Just a Partner)
New on the site — Read the post
How to Build a 75 Hard Tracker in Google Sheets (Free)
New on the site — Read the post
Free Google Sheets Habit Tracker for High Schoolers
New on the site — Read the post
Skip the Spreadsheet — Track It in ZenDuel
Habit streaks, mood tracking, and accountability duels in one free app — no template maintenance required. Get ZenDuel.
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