Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Habits & Wellbeing.
Table of Contents
Every story links to its original source.
The TLDR
- Mindfulness & Meditation: The Power of Beginner’s Mind
- Habits & Wellbeing: What Is Behavior Modification? 4 Core Techniques
Mindfulness & Meditation
The Power of Beginner’s Mind
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. Mindful
Failing on All Fronts
Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when we look to a mindfulness practice to… Mindful
Habits & Wellbeing
What Is Behavior Modification? 4 Core Techniques
You’ve been shaping and modifying behavior your whole life, likely without giving it much thought. Maybe you know your dog listens best when you have a treat in your pocket. Maybe your kid has figured out that if they… Positive Psychology
From the blog this week
Free Printable Habit Tracker for Nurses and Shift Workers
New on the site — Read the post
Free Family Habit Tracker Printable: One-Page Template
New on the site — Read the post
Free Notion Habit Tracker Template for Streamers and Gamers
New on the site — Read the post
1-10 Mood Scale vs. Color Grid: Which Mood Tracker Fits You
New on the site — Read the post
How to Set Up a Budgeting Habit Tracker in Google Sheets
New on the site — Read the post
Skip the Spreadsheet — Track It in ZenDuel
Habit streaks, mood tracking, and accountability duels in one free app — no template maintenance required. Get ZenDuel.
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