Here’s this week’s ZenDuel roundup — 8 items across Mindfulness & Meditation, Habits & Wellbeing.
Table of Contents
Every story links to its original source.
The TLDR
- Mindfulness & Meditation: Our Practice Starts With Ourselves—But It Doesn’t End There
- Habits & Wellbeing: The Many Methods & Types of Meditation
Mindfulness & Meditation
Our Practice Starts With Ourselves—But It Doesn’t End There
September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. Mindful
Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools
Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply… Mindful
Habits & Wellbeing
The Many Methods & Types of Meditation
Meditation has been practiced at different rates in different countries, ranging from 20% in the US (Davies et al., 2024), 15% of Germans (Cramer, 2019) to 20% of Icelanders (Orlygsdottir et al., 2021), and up to 40% of… Positive Psychology
From the blog this week
Free Printable Mood Tracker PDF: Weekly & Monthly Templates
New on the site — Read the post
Notion Mood Tracker Setup Guide for Beginners
New on the site — Read the post
How to Build a Habit Tracker for Shift Workers
New on the site — Read the post
How to Use Money Stakes to Force Yourself to Keep a Habit
New on the site — Read the post
Habit Accountability for Remote Teams Without Micromanaging
New on the site — Read the post
Skip the Spreadsheet — Track It in ZenDuel
Habit streaks, mood tracking, and accountability duels in one free app — no template maintenance required. Get ZenDuel.
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