Mindfulness news May 2026 wraps the middle of the month with a strong slate of behavioral and neuroscience headlines. A long-awaited eight-week MBSR trial out of Stanford reported significant cortisol and inflammatory marker drops, two of the largest meditation apps rolled out school programs, and Apple shipped a new Mindfulness API for third-party watch apps. … Read more
Body scan meditation is a structured mindfulness practice where you slowly direct your attention through every region of your body, noticing sensations without trying to change them. Unlike breath-focused meditation, which can feel abstract for beginners, body scan meditation gives you something concrete to investigate at every moment. It is one of the core practices … Read more
ZenDuel is a daily ritual app built around mindfulness and visual practice. You mark each day by drawing an Enso — a simple, intentional circle that represents presence and progress. It’s designed to complement your other tools, giving you a calm, reflective way to show up consistently and see your journey unfold.
